Massage has a positive effect on the parasympathetic nervous system which helps calms the sympathetic nervous system (our flight or fight response), the drop in cortisol will make it so much easier to drop off at night, making for deeper, more fulfilling sleep.

Gentle sustained pressure can help to ‘wake up’ the digestive system and get things moving as they should be. Massage and gentle cupping on the lower back and abdomen indirectly helps peristalsis which in turn helps to regulate your autonomic nervous system.

It is not a foreign theory that massage can massively reduce cortisol levels in the body and as a result reduce stress and anxiety. Massage is a wonderful tool to use to help aid mental clarity.

Massage & Dry Cupping are great for reducing and breaking down scar tissue. This can help any pain and mobility issues that may be stemming from the hard scar tissue itself.